Need a hand to kick start your training? You've come to the right place!

Mel Murphy is this year's official Climb For Cancer coach and has more than 21 years experience in the health and fitness industry. In the lead up to this year's event Mel will host two free training sessions and share her expert tips and suggested training exercises that will help you get in prime condition for Climb For Cancer on Sunday 9 June 2019. Remember to only use these plans as a guide, always listen to your body and go at your own pace. If you have any health or injury concerns please contact your GP or health professional.

Free training sessions

For more information or to RSVP to our free training sessions please email

About Mel Murphy

As current Marathon athlete in some of the most highly regarded sporting events, Mel knows what it takes to reach levels of excellence and with this knowledge, she understands how to keep clients motivated to continually reach new goals and achieve greater results.

Mel’s passion for health and fitness is channelled into her drive to achieve success with her clients. With Mel, who specialises in weight loss, conditioning & rehabilitation, you are guaranteed to receive undivided attention and your success is her happiness.

Mel has a Bachelor of Sports Science and is currently undertaking her Masters in Clinical Exercise Physiology.

Training Guides

Week 1 Training Program